Copy of Youth Training
2023 Season: Get Soccer Fit With Daryl Doran
This program is for 7th-8th grade, High School, or College boys or girls. These workouts focus on strengthening the core, speed & agility, strength training (upper & lower), ball work, cardio, tabata training, and long distance.
Copy of Youth Training
2023 Season: Get Soccer Fit With Daryl Doran
This program is for 7th-8th grade, High School, or College boys or girls. These workouts focus on strengthening the core, speed & agility, strength training (upper & lower), ball work, cardio, tabata training, and long distance.
Training June 5th through July 31st 2024
This is a 22 session course. Meet every Monday, Wednesday, and Friday 11am - 12pm. There is a week off for 4th of July. Following things will be covered:
STRENGTHEN THE CORE
SPEED AND AGILITY
STRENGTH TRAINING (UPPER & LOWER)
BALL WORK
CARDIO
TABATA TRAINING
LONG DISTANCE
Each person will be tested in sit-ups, push-ups, half mile and mile run, vertical and then retested throughout the Summer.
Total cost: $330
Each participate will also be a member of the gym throughout the Summer! To signup, add your participant(s) names to signup sheet below and make sure to complete checkout (after you've added all participants, click here to go to your cart).
To sign up over the phone, call 636-561-3297. Individual sessions can be purchased for $20/ea. Any questions? Call or email Daryl here.